Part 3 of our Circuit Training Video Series with PRG course setter and 5.13+/v11 climber Stephen Meinhold. This installment, Stephen demonstrates three cross-training excercises to maximize your “lock-off” strength. Each episode, Stephen will use the ‘tri-set’ method of training, demonstrating one push, one pull, and one core strength excercise.

Check out Volume 2 of the Oreganic Video Series. Portland native and former PRG course setter, Ryan Palo pulls down in Idaho! Ethan Pringle sends Smith classic 5.14a, Scarface! Cody Scarpella snags a first ascent in Trout Creek!

Pre-Register today for the Spring SendFest and Citizen Comp at the Portland Rock Gym! A fun focused ‘citizen’ comp for climbers of all ages and ability levels, followed by some serious pulling down by some of the Northwests best boulderers. Tons of high-end prizes from our sponsors! Stop by the PRG to fill out a registration form or fill out our on-line registration form, then stop by the gym to pay the fee.  Pre-registration fee is $20, or $25 day of comp. Free admission for any and all spectators!  Call 503-232-8310 for more info.

Part 2 of our Circuit Training Video Series with PRG course setter and 5.13+/v11 climber Stephen Meinhold. This installment, Stephen demonstrates three cross-training excercises to maximize endurance. Each episode, Stephen will use the ‘tri-set’ method of training, demonstrating one push, one pull, and one core strength excercise.

Introducing Part 1 of our Circuit Training Video Series with PRG course setter and 5.13+/v11 climber Stephen Meinhold. Each episode, Stephen will use the ‘tri-set’ method of training, demonstrating one push, one pull, and one core strength excercise. On our first installment, Stephen demonstrates three cross-training excercises to maximize power and improve your climbing.

Looking for something fun and exciting for your children to do this Summer? Look no further! Consider a uniquely rewarding experience for your children with the Portland Rock Gym Kids Camps. Rock climbing has been shown to help build confidence, improve focus, and increase coordination and strength in children. And, there is no doubt that it is exceptionally fun! Our camps are for kids 6 to 15 years of age and will include games, technique instruction, and of course a lot of climbing! Campers will try our slack line, king swing, huge cargo net, zip-line and other high rope elements that rotate throughout the summer. Kids ages 12 and over will also learn how to belay and will spend time solidifying safety skills and procedures. Space is limited, so call today to make a reservation.  503–232–8310.

Summer 2011 Kids Camp Schedule
$195 – one week session.

June 20th – 23rd
9am – 12noon (ages 6 – 11)
1pm – 4pm (ages 12 – 15)

June 27th – 30th
9am – 12noon (ages 6 – 11)
1pm – 4pm (ages 6 – 11)

July 11th – 14th
9am – 12noon (ages 6 – 11)
1pm – 4pm (ages 6 – 11)

July 18th – 21st
9am – 12noon (ages 6 – 11)
1pm – 4pm (ages 12 – 15)

July 25th – 28th
9am – 12noon (ages 6 – 11)
1pm – 4pm (ages 6 – 11)

August 1st – 4th
9am – 12noon (ages 6 – 11)
1pm – 4pm (ages 12 – 15)

August 8th – 11th
9am – 12noon (ages 6 – 11)
1pm – 4pm (ages 6 – 11)

August 15th – 18th
9am – 12noon (ages 6 – 11)
1pm – 4pm (ages 12 – 15)

August 22nd – 25th
9am – 12noon (ages 6 – 11)
1pm – 4pm (ages 6 – 11)

August 29th – Sept 1st
9am – 12noon (ages 6 – 11)
1pm – 4pm (ages 12 – 15)

Women’s Clinic Series

These 4–session clinics are designed specifically for women. Learn to sharpen your focus skills to improve precision in footwork, body positioning, and overall technique and personal style of climbing. An excellent way to connect with other female climbers and make lasting partnerships in a friendly and supporting environment.  Requirements: All climbers must know how to belay and Intermediate climbers must be comfortable on 5.10 climbs. First time climbers are required to take the Intro Class before signing up for this series.
Women’s Clinic dates
April 21st  through  May 12th
Thursdays 6:00 pm – 7:30 pm
$75 / Annual Members
$100 / Monthly and Non–Members

Crack Climbing Technique **NEW**

Offered for a limited time only for the month of April. This 2 hour intro-to-crack-climbing clinic will focus on various hand and foot jamming techniques. Instructed by PRGs own Kate Holmer.
Monday, April 11th & 25th 6:30 – 8:30pm
$30 / Annual Members
$35 / Monthly and Non–Members

Petzl Gri-Gri Safety Clinic **NEW**

A one-time clinic for the month of April, hosted by Petzl regional rep Matt Lewis. This one hour clinic will cover proper use, safety and new features of the Petzl Gri-Gri 2!  A FREE walk-on clinic!  Annual members receive an additional week added to their membership for participating.
Friday, April 8th  6:30 – 7:30pm

Stayed tuned for info on more clinics coming up this month, including self-rescue clinics and shoe demos!